Core and More

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Core and More. First a few basics Pilates – what on earth is it? I do Pilates differently than what you probably have experienced or heard so far. I combine it with Bodyart. But let’s first talk about Pilates. The Pilates method is a body conditioning that aims to improve your posture and flexibility. It tones, strengthens and develops control and endurance in the body. The emphasis is put on alig

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